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Mindful Eating and Health & Wellness
Mindful Eating and Health & Wellness

Mindful Eating and Health & Wellness

1092

Tips and tricks to healthier eating to lose weight and gain energy.

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Group Details
  • ImageMany people tend to gain weight after they quit smoking.  This group is designed for everyone to share their healthy tips and tricks in getting the weight off.  Also, putting the practice of mindful eating helps to rewire the brain and restores intuitive wisdom around eating, according to Melanie Greenberg, a Clinical Psychologist and Mindfulness and Eating Disorder Specialist.  
  • Category
    Social
  • Created
    Wednesday, 04 December 2019
  • Group admin
    TinaC

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