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I said this probably hundreds of times on the Q, I believe in all things you need to have a reason to do it if you plan on doing it well. And when you forget and want to do something different you have to ask “has my WHY changed?”. Mine hasn’t.
Like many others I started smoking at a young age, too young. I had no issues with smoking until I was in my 30’s, then the cough started. Into my 40’s the cough got progressively worse until I couldn’t even have a good belly laugh without coughing up a...I said this probably hundreds of times on the Q, I believe in all things you need to have a reason to do it if you plan on doing it well. And when you forget and want to do something different you have to ask “has my WHY changed?”. Mine hasn’t.
Like many others I started smoking at a young age, too young. I had no issues with smoking until I was in my 30’s, then the cough started. Into my 40’s the cough got progressively worse until I couldn’t even have a good belly laugh without coughing up a lung.
I decided to get back into shape (I was ripped in my 30’s) and I couldn’t do that and smoke too.
My WHY: Because I don’t want to be an old man with an oxygen tank strapped to me at all times, I don’t want to stink to high heaven and be embarrassed around others for my poor life choices and I want to be a model of health.
This does not change.
As a result I work out 7 days a week, am constantly doing yoga and am very careful about what goes into my body. I’ve put myself into a position where I fear what a pizza will do to me, let alone a cigarette.
When I crave I remember my why and the craving passes and as a result of being ultra healthy in life I don’t really crave anymore.
My WHY is my lifesaver. It’s my reason to stay quit and it’s my mantra in staying healthy.
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